Scroll Down for Information on SET Including Free Audio and Video
What is SET?
Simple Energy Techniques (SET) is a collection of simple and user- friendly energy techniques, which can provide significant relief for a wide range of emotional problems, and some physical problems. Although the techniques are simple to use, the results of using them can be quite profound.
"The SET process is a great advantage in making healing even more accessible to everyone. It is simply about being present with what is occurring 'now'. - A graceful process."
--- Catherine Maguire (Participant in Melbourne Workshop)
SET was developed by Australian Energy Psychology pioneers Steve Wells, Psychologist, and Dr. David Lake, medical practitioner and psychotherapist. Many of the techniques and strategies used in SET are adapted and modified from Emotional Freedom Techniques (EFT), Thought Field Therapy (tm) (TFT), and other energy psychology approaches, although SET also has several elements that make it uniquely different from those approaches.
"I REALLY like your adapted SET method.. for me it's so much more useful and also a lot more effective than the earlier formal (Energy Psychology) methods I have used. I can use SET throughout the day and blend it into what I'm doing, and don't need to set aside time as such, or get the feeling I'm about to start off on some massive project."
--- Dean Pistilli (Participant in Sydney Workshop)
Click here for more information on the SET "Live" Workshop on 2 x PAL DVDs. In this “live” workshop, presented as part of the Values Intensive Weekend workshop, Steve Wells provides a fun and fast-paced introduction to SET. In several intriguing live sessions with workshop participants, Steve demonstrates how SET can be used to provide relief for a range of emotional issues and problems including fears, phobias, anxiety, stress, anger, sadness, and grief, and some physical symptoms. Join the participants as they learn and apply these exciting new “emotional acupressure” techniques, then try them for yourself and watch your life change.
How it works
The main component of SET is a simple process of stimulating energy meridian points on the body for emotional and physical relief. Typically this involves tapping on the points, although rubbing or simply touching the points can also be used. We also encourage and teach a form of continual tapping for "energy toning". This continual tapping is the cornerstone of SET and the main element that makes it different to EFT and TFT. Additionally, SET almost never uses set-up or reminder statements. Instead, we encourage you to focus on your problem or tune into it in your own way. It is even possible to work on many problems without needing to be specific.
"I am sleeping a lot better and if I do wake I just do the SET continuous tapping, sometimes just on one or two fingers and I drift back to sleep quickly. I am finding the continuous tapping easy, and I do it every day. Thanks for a great workshop. I would highly recommend it."
--- Kaye Watson (Participant in Melbourne Workshop)
Free Special Report on SET:
You can download a complimentary special report by Steve Wells and Dr. David Lake which outlines the main techniques and processes of SET. Simply click on the following link:
Note: This is a pdf file and you will need the Adobe Acrobat Reader to read it, available as a free download from www.adobe.com
"Thanks so much for the SET article. You have pulled together a number of things that I too have been experimenting with or have stumbled on over my EFT years. I love the way you have presented the innovations, and will enjoy incorporating this as a body of work as another option. I appreciate your skill in creating such clear straightforward material, and also for your generosity in sharing the article....
View this short video which provides an overview of Simple Energy Techniques
In this video, Steve Wells is interviewed by media specialist and communication expert Rachel Green (http://www.rachelgreen.com) on Simple Energy Techniques (SET) and provides a brief demonstration and overview of the SET process.
Using SET for Exams and Performance Situations to Reduce Anxiety
In this video, Steve Wells is interviewed by Jason Fox from www.enjoyexams.com on Simple Energy Techniques (SET) and how it can be used in exams and performance situations to reduce stress and anxiety and replace them with feelings of calm.