Self-Acceptance and the Power of Now

By Steve Wells  “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T.S. Eliot About 17 years ago, I was in a therapy session with Frank Farrelly, the creator of Provocative Therapy.  I was agonising […]


“Love takes courage” (RIP Louise Hay)

Louise Hay, one of the original self-help pioneers just passed away, aged 90. Even though I knew of her bestselling books such as You Can Heal Your Life, I didn’t really know much about Louise or her background. Today, however, I found out a powerful piece of her biography courtesy of a video tribute by […]


Tapping for Values Conflicts

Ever felt like you are being pulled this way and that? How do you resolve the “inner civil war” and get what you really want? This video is a short excerpt from my (Steve Wells) Values Intensive Workshop, which shows you how to use tapping to release your negative beliefs and resolve your inner values conflicts […]


Video on Tapping for Long-term Weight Loss

In this video Steve Wells interviews Emma Watson about how she used tapping to successfully overcome her own emotional eating issues and reset her weight set-point, creating effortless, sustainable weight loss which has now lasted for over 12 years! On the right hand side you can see an excerpt from the list Emma wrote back […]


Tapping for Long-term Weight Loss: Changing Your Set-Point

Note from Steve Wells: Way back in 2005 Emma Watson used tapping to release her emotional attachments to food and weight issues. Over the next year or so she was able to effortlessly lose over 20 kg (45+ pounds) and keep it off. I first asked Emma to write about the process she used back in […]

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