New to Tapping? – A 7 Step Guide to Getting Great Results With EFT and SET

If you are a newcomer to the Energy Techniques EFT & SET and you want to start getting results as soon as possible, here are a few suggestions to help you to accelerate your learning.

1. Learn the basics of EFT and SET

Begin by reading the articles on this page and on the SET page titled What is Emotional Freedom Techniques (EFT)?, EFT / SET and the Role of Energy in Therapy and What is Simple Energy Techniques?.

Watch this short (5 minute) video showing Steve Wells on TV Show Wake Up WA discussing and demonstrating the basics of EFT And SET.

You will also find more video demonstrations which go into specifics of how to use the techniques here

Give the process of tapping on the energy points using either SET or EFT a first try and notice how you feel. Most people notice a relaxation effect within the first few minutes of doing the tapping.

2. Read some of the free articles on this website

In particular, see the article on Enhancing Your Results with SET and EFT“, which gives you a better understanding of how to apply EFT and SET to resolve emotional issues and problems.

Also see Steve Wells article on “Seeking Complete Freedom” for a glimpse of what is possible when we push these techniques to the boundaries of what is possible for us.

You will also find other interesting and informative articles on the Main Articles Page

3. Sign up for our EFT DownUnder newsletter

Every 1-2 weeks we send out a newsletter with interesting and helpful articles and lots of information on the latest ideas and directions in Energy Techniques.

When you sign up, you will receive access to free materials including audio recordings.

To sign up, simply insert your details into the following subscription box:

To subscribe to our FREE NEWSLETTER, enter your name
and e-mail address and click ‘Join Newsletter’


4. Try out SET/EFT on some of your own emotional or physical issues

Learn the tapping points “off-by-heart” by following the basic instructions in our Free Special Report on Simple Energy Techniques (SET)

When focusing on a specific emotional problem, be prepared to give the techniques a decent try and to persist if necessary as some problems have many aspects.

Use the continual tapping technique throughout your day for energy toning. It will be worth the investment of time. Once you have the technique you have it for life.

5. Read books and watch DVD s where you can learn SET & EFT in more depth from home

We recommend you consider our book Enjoy Emotional Freedom as a first step as it offers a very accessible and inexpensive introduction to the essentials of SET & EFT.

We also have a SET Introductory DVD recorded at a live workshop, that will guide you step by step through learning how to apply SET to emotional and physical issues, including an overview of development of EFT and TFT.

6. To learn and experience SET/EFT in more depth we recommend you:

(A) Attend a live training; We provide introductory and advanced level workshops throughout Australia, Europe and USA – See details of our upcoming workshops at Events/Training

(B) Locate an experienced practitioner near you Have them help you to apply the technique to some of your own issues and problems. We have a list of  SET/EFT practitioners on this website – Find an Energy Practitioner

7. Do you have any questions?

Contact our office on 08 9271 9271 or email us