Skip to content

Blog

Enjoy Emotional Freedom

Emotional Freedom: Simple Energy Techniques for living life to the full by Steve Wells & Dr David Lake Click here to order your copy now About this book: There are very, very few techniques that ordinary people can use alone to gain some control over negative feelings. This book gives… Read More »Enjoy Emotional Freedom

Remember to Breathe

By Steve Wells When you experience a distressing event it is normal that your breathing is disturbed. This is part of the typical “fight or flight or freeze” reaction to a threat where your body is preparing you to run away from the threat, to fight for your life, or… Read More »Remember to Breathe