By Steve Wells I used to believe that I was the kind of person who took half an hour to get to sleep, sometimes up to an hour. That’s because this is the way it had always been. Like for my whole life. Go to sleep then lie there for… Read More »How IEP Changed my Sleep Patterns & Forever Changed my Beliefs About What’s Possible

By Steve Wells If you have had a significant traumatic incident like a car accident, or other life-altering or life-threatening event, it is easy to see that you might be affected long-term. These are the kinds of incidents that can affect us deeply, and sometimes lead to Post-Traumatic Stress Disorder… Read More »When Your Past is Still Hurting Your Present (& Future) & How to Free Yourself with Tapping

Translations Of This Post:  French  German Around Christmas 2014 I Discovered An Incredibly Simple Yet Surprisingly Powerful Process I Now Call Intention-Based Energy Process (IEP), Or Simply Intention Tapping. I still pinch myself sometimes that something so simple can so quickly and effectively shift negative states and restore  both me and my clients… Read More »Using the Power of Intention to Accelerate the Results of Tapping

By Steve Wells When you want to change a bad habit or problem behaviour with tapping, what can you do? Often we start out by tapping on the symptom itself, the thoughts and feeling(s) it causes us, and the consequences it causes in our life. So for example if you… Read More »Treating the Value Connection: A Method for Treating Bad Habits and Addictive Patterns

By Steve Wells  “We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.” – T.S. Eliot About 17 years ago, I was in a therapy session with Frank Farrelly, the creator of… Read More »Self-Acceptance and the Power of Now

Note from Steve Wells: Way back in 2005 Emma Watson used tapping to release her emotional attachments to food and weight issues. Over the next year or so she was able to effortlessly lose over 20 kg (45+ pounds) and keep it off. I first asked Emma to write about the… Read More »Tapping for Long-term Weight Loss: Changing Your Set-Point

By Steve Wells My Dad, Peter Henry Wells On Christmas Day in 2005 my father had a heart attack and passed away.  At the time I used tapping a huge amount to help me to deal with the shock and grief and to manage the emotional overwhelm of this life-changing event.… Read More »How Tapping on My Christmas Grief Brought Insights and Peace

By Dr David Lake We have found that the indirect method of continual tapping used in Simple Energy Techniques (SET) has many benefits. Most of these are connected to energy toning. What is energy toning? We have found that when you tap on a regular and daily basis (such as… Read More »Two Simple Yet Powerful Strategies in SET Tapping