By Steve Wells After a fairly lacklustre season my local Aussie Rules football team now has a real chance of playing finals because in the last couple of weeks they’ve been taking more risks, and those risks have brought rewards with two great wins. In the words of one of… Read More »Are you playing to win?

By Steve Wells Michael Phelps recently broke the world record for the 100m butterfly at the US Nationals, in a time of 50.22 seconds, beating Ian Crocker’s previous record of 50.40. The 100m butterfly was one of the events that Phelps won in Beijing, where he won an incredible eight… Read More »Rest Your Way to Peak Performance