Introductory Workshop: Acupoint tapping for anxiety relief
Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET)
Presented by Steve Wells
Toronto
April 4, 2019, 10am – 1pm
This event is OPEN to all.
Energy Psychology (EP) techniques combine imaginal exposure with physical stimulation (usually tapping) of various acupressure points (acupoints) on the skin. This process can often result in rapid desensitisation of psychological distress accompanied by beneficial cognitive shifts. The techniques are easy to learn and apply, they can be integrated within a range of psychological therapies, and can be taught to clients for self-help applications.
A growing evidence base has found EP techniques to be effective in treating a spectrum of psychological disorders, including a wide range of anxiety-based conditions (Feinstein, 2012; Church, 2013; Benor, 2014; Gilomen and Lee, 2105).
This mini workshop will provide a practical introduction to 2 well-known Energy Psychology protocols: Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET) and their application to treating anxiety. It will include live demonstration of the techniques as well as practical and experiential exercises. The available research evidence will be outlined, and answers given to your important questions regarding this emerging field. Specific protocols will de outlined for applying EP techniques to treat anxiety-based conditions typically encountered in psychological practice.
Topics to be Covered Include:
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Energy Psychology background and development
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Research on Energy Psychology
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Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET)
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Demonstration of Simple Energy Techniques (SET)
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EP treatment of anxiety-based conditions: phobias, panic, social anxiety, generalized anxiety
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Practical and experiential exercises
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Combining EP with mindfulness and acceptance
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Combining EP with paradoxical and provocative techniques
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Integrating EP techniques into counselling and psychotherapy