Enjoy Emotional Freedom: Simple Energy Techniques for living life to the full
by Steve Wells & Dr David Lake
If you want to break free of old destructive patterns, live a calmer, more peaceful life, release stress, tension, and anxiety, overcome your fears, or move on from past hurts and negative experiences, then this is the book you’ve been looking for!
Whether you’re working with children, improving your marriage, boosting your business, or applying energy psychology for serious conditions such as major depression or illness, Enjoy Emotional Freedom provides wise advice, fresh insights, and an admirably clear exposition of the major ideas and most effective practices in energy psychology. I recommend it highly.’
– Dawson Church, PhD, bestselling author of The Genie in Your Genes
“Enjoy Emotional Freedom is a fantastic self-help book. Not only is it a great introduction to energy tapping for those new to the subject – both comprehensive and easy to read – but the many case studies and suggestions of use make it a valuable resource for the even the more seasoned tapper. Opportunities for positive change are abundant in this well-written guide.”
– Brad Yates, C.Ht., Author of The Wizard’s Wish and Co-Author of Freedom At Your Fingertips
About this book:
There are very, very few techniques that ordinary people can use alone to gain some control over negative feelings. This book gives you two of them: Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET). These body-energy techniques, could change your life.
EFT and SET are remarkable techniques that alleviate emotional distress using simple yet elegant techniques based on the body’s energy meridians. By teaching an easily adopted system of tapping on the body’s meridian points, this book enables you to ‘tune’ and ‘tone’ your body’s energy system for immediate relaxation and relief from stress and anxiety.
This is an exciting book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow you to ‘tune’ and ‘tone’ your body’s energy system for the immediate benefit of relaxation and a reduction of the body’s stress responses. You can also learn how to apply the meridian energy stimulation directly to relieve a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt.
This book enables and empowers the ordinary person to start getting results now, without having to be psychologically-minded or clever. It’s full of useful tips and strategies which can be deceptively simple. At the same time it includes many innovative refinements and advanced techniques which will be of interest to EFT practitioners and advanced “tappers” in helping them to enhance their results.
This book guides you into ways of being better balanced and more emotionally ‘fit’ regardless of the thinking you might be saddled with at present. Best of all, the book is a simple one about a simplification of energy techniques. It gives you the life-long gift of being able to help yourself far more than you ever imagined.
About the Authors:
Dr. David Lake and Steve Wells Steve Wells and Dr. David Lake are internationally recognized as innovative leaders and skilled practitioners in the new field of Energy Psychology.
Dr David Lake is a medical practitioner (now retired from medical practice) and psychotherapist in private practice in Sydney, Australia. Steve Wells is a psychologist, leadership coach and peak performance consultant from Perth, Western Australia.
David and Steve have been using Energy Techniques for the past 24 years and have developed their own unique integrative energy approaches: Provocative Energy Techniques (PET), as well as the simple, user-friendly approach Simple Energy Techniques (SET). Together they have helped thousands of people through their worldwide seminars and workshops.
“‘Steve Wells and David Lake offer us exceedingly simple means to lasting change in Enjoy Emotional Freedom. The emphasis on how to achieve self-acceptance and the technique of continuous tapping are unique contributions. Their guidance in this book will help you to achieve miraculous results in all areas of your life.”
— Fred P. Gallo, PhD, author of Energy Psychology and co-author of Energy Tapping
“Enjoy Emotional Freedom is more than a book — it is a journey on which Steve Wells and Dr. David Lake help you discover the power of energy and the simple steps in mastering it.”
— William E. Hablitzel, M.D., award winning author of Dying Was the Best Thing That Ever Happened to Me.
See below for more Testimonials
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‘This is a highly sophisticated, nuanced, yet eminently practical and accessible introduction to the uses of energy psychology. Written by two of the field’s pioneers, the authors’ extensive experience as clinicians and teachers is conveyed in clear instructions, relevant and interesting discussion, and a plethora of illuminating case vignettes.’
– David Feinstein, Ph.D., Author, The Promise of Energy Psychology and Energy Psychology Interactive
‘This is a really excellent book from Steve Wells and David Lake. In these pages you will find some of the best, clearest writing on Energy Therapy anywhere. Their development of EFT with Simple Energy Techniques is based on such thorough mastery and understanding of the original principles of EFT – and is explained with such clarity – that this book is totally suitable for newcomers and yet is so much more. It will take you through to advanced applications for self and others and if you are already an experienced EFTer it has much to offer in terms of deepening your work.
Packed full of wisdom, insight and practical good sense, this is a handbook for personal transformation which we will be recommending to all our students and clients.’
– Sue Beer and Emma Roberts, EFT Masters, Founders of The EFT Centre, London.
‘This book, by two of the most inspiring pioneers in the field of energy psychology, is a lucid and light-spirited introduction to the field. It covers all the essentials, plus powerful refinements they’ve originated in their extensive clinical experience. If you’ve been held back from your dreams or goals by stuck emotional responses, you will find yourself shifting even entrenched patterns quickly – within the first hour of using the methods described so ably in Enjoy Emotional Freedom. Whether you’re working with children, improving your marriage, boosting your business, or applying energy psychology for serious conditions such as major depression or illness, Enjoy Emotional Freedom provides wise advice, fresh insights, and an admirably clear exposition of the major ideas and most effective practices in energy psychology. I recommend it highly.’
– Dawson Church, PhD, bestselling author of The Genie in Your Genes
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