Emotional Freedom: Simple Energy Techniques for living life to the full
by Steve Walls & Dr David Lake
About this book:
There are very, very few techniques that ordinary people can use alone to gain some control over negative feelings. This book gives you two of them: Emotional Freedom Techniques (EFT) and Simple Energy Techniques (SET). These body-energy techniques, could change your life.
EFT and SET are remarkable techniques that alleviate emotional distress using simple yet elegant techniques based on the body’s energy meridians. By teaching an easily adopted system of tapping on the body’s meridian points, this book enables you to ‘tune’ and ‘tone’ your body’s energy system for immediate relaxation and relief from stress and anxiety.
This is an exciting book about a big subject. It represents the fruit of a decade of experimentation and innovation in the field of energy psychology by two of the most enthusiastic and original contributors. In a nutshell the techniques taught in this book allow you to ‘tune’ and ‘tone’ your body’s energy system for the immediate benefit of relaxation and a reduction of the body’s stress responses. You can also learn how to apply the meridian energy stimulation directly to a number of emotional issues with predictable positive results: typically, these are the issues of fear, anxiety and hurt.
This book enables and empowers the ordinary person to start getting results now, without having to be psychologically-minded or clever. It’s full of useful tips and strategies which can be deceptively simple. At the same time it includes many innovative refinements and advanced techniques which will be of interest to EFT practitioners and advanced “tappers” in helping them to enhance their results.
This book guides you into ways of being better balanced and more emotionally ‘fit’ regardless of the thinking you might be saddled with at present. Best of all, the book is a simple one about a simplification of energy techniques. It gives you the life-long gift of being able to help yourself far more than you ever imagined.
About the Authors:
Dr David Lake is a medical practitioner (now retired from medical practice) and psychotherapist in private practice in Sydney, Australia. Steve Wells is a psychologist, leadership coach and peak performance consultant from Perth, Western Australia.
David and Steve have been using Energy Techniques for the past 12 years and have developed their own unique integrative energy approach: Provocative Energy Techniques (PET), as well as the simple, user-friendly approach Simple Energy Techniques (SET). Together they have helped thousands of people through their worldwide seminars and workshops.
- Emotional Freedom Techniques (EFT) and specifically Simple Energy Techniques (SET) are simple “tapping techniques” that enable ordinary people to help themselves overcome emotional problems.
- Tapping is attracting an ever-growing following due to the effectiveness and simplicity of this method.
- The authors are leaders in the field; this book draws on over a decade of their research and innovation.
“Enjoy Emotional Freedom is more than a book — it is a journey on which Steve Wells and Dr. David Lake help you discover the power of energy and the simple steps in mastering it.”
— William E. Hablitzel, M.D., award winning author of Dying Was the Best Thing That Ever Happened to Me.
“‘Steve Wells and David Lake offer us exceedingly simple means to lasting change in Enjoy Emotional Freedom. The emphasis on how to achieve self-acceptance and the technique of continuous tapping are unique contributions. Their guidance in this book will help you to achieve miraculous results in all areas of your life.”
— Fred P. Gallo, PhD, author of Energy Psychology and co-author of Energy Tapping
“If you’ve been held back from your dreams or goals by stuck emotional responses, you will find yourself shifting even entrenched patterns quickly — within the first hour of using the methods described so ably in Enjoy Emotional Freedom … provides wise advice, fresh insights, and an admirably clear exposition of the major ideas and most effective practices in energy psychology. I recommend it highly.”
— Dawson Church, PhD, bestselling author of The Genie in Your Genes